Therapy is a collaborative treatment based on the relationship between you and your therapist. A therapist provides a supportive, nurturing environment, that allows you to feel safe, talk openly with someone who is neutral, objective and non-judgmental. 

The goal is to help you work through your problems, become more self-aware, increase insight, develop coping skills, manage life’s transitions and develop more meaningful relationships. Sometimes it may help you understand how past trauma/negative childhood experiences may be impacting your current functioning. It may also help you learn how to cope with emotional triggers related to the traumatic experiences. 

Therapy can foster a sense of well-being, bring balance and meaning into your life and can be viewed as a gift to yourself and those around you.